NAMASTE FROM MICKEY

Yoga practice can extend far beyond the boundaries of your yoga mat. The beneficial effects throughout your day, or throughout your lifetime, can be wonderful - as many have discovered.

 

So it was for me many years ago and now I love being able to support and encourage others to practice and to get whatever they personally can from yoga. Physically, mentally, spiritually - each of us carries something different away with us from a yoga session. For me, each practice can leave me calm, focused, energised, relaxed, grounded, strong, stable, ready to face the day with vigour, or ready for a great night's sleep. Any or all of the above.

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Why not join me? Check out my classes and courses to see what suits you.

Classes £9 each. Pricing plan £45 - use this for any 6 classes within 4 months (just £7.50 each class!).

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New to Yoga?

 

Want to give it a try? Great! Check out the information on my Beginners' Yoga & Flow courses (under Classes) or contact me if you want to find out more. I plan to offer more Beginners' courses soon.